Leading therapists and researchers have come to understand that many psychological disorders share standard features and respond to common treatments. This deepened understanding of the nature of psychological disorders, their causes, and their symptoms has led to the development of new, comprehensive treatment programs that are effective for whole classes of disorders.
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders is one such program.
Designed for individuals suffering from emotional disorders, including panic disorder, social anxiety disorder, generalized anxiety disorder, posttraumatic stress disorder, obsessive-compulsive disorder, and depression, this program focuses on helping you to better understand your emotions and identify what you’re doing in your responses to them that may be making things worse. Throughout treatment, you will learn different strategies and techniques for managing your emotional experiences and the symptoms of your disorder. You will learn how to monitor your feelings, thoughts, and behaviors, confront uncomfortable emotions, and learn more effective ways of coping with your experiences. By proactively practicing the skills presented in this book and completing the exercises, homework assignments, and self-assessment quizzes in each chapter, you will address your problems comprehensively and effectively to regulate your emotional experiences and return to a happy and functional life.
